Small Group Fitness in Nutfield

Fitness Classes Nutfield

Group Fitness

Group Fitness Classes in Nutfield

Working out with friends can be fun and taking part in small group sessions can be a great way to meet like minded people and make some new friends along the way. I offer a variety of group sessions including Bootcamp and HIIT.

HIIT is short for High Intensity Interval training. A lot of people have a fear of HIIT having heard that it’s incredibly hard work and quite relentless. However, if done properly it is a hugely impactful workout and you get results quite quickly.

The whole point of HIIT is in the name – intensity – to increase the intensity of your cardio. In HIIT you do push yourself to the max for every set – with each set being anywhere from 20 – 90 seconds long. Look at it as the opposite of running a marathon! My fast paced HIIT sessions are hugely popular and I’ve had tremendous feedback from clients who have noticed a super positive change in body shape, weight loss and overall fitness. It’s a great way to increase metabolism, regulate insulin levels and lose body fat.

Bootcamp – don’t worry – it’s not like being in the military! My bootcamp sessions are high impact and lots of fun. With a varied set of drills and exercises, the sessions are upbeat and action packed. These sessions are great for weight loss, body strength, shape defining, overall fitness and toning up with variations for all fitness levels.

Both of these sessions involve elements to enhance agility and strength to really increase flexibility, general fitness and muscle memory.
Book your free taster session
I’d be delighted to welcome you to my studio for a 1-1, group class, Pilates session, HIIT and more! I only ever have a maximum of 8 people per session for group classes to really ensure everyone is getting the best out of the session. Get your first session free!

Fitness Studio in Nutfield

Why RH Fitness?

Enquiry Form

I continuously run public and private classes throughout the day. Please fill out the form below so that I can check my availability and provide you with suitable options.