Strength & Conditioning Sessions
Strength & Conditioning
Fitness
Strength & Conditioning Sessions in Nutfield
Strength and Conditioning is a fantastic way to workout focusing on losing body fat and defining muscle at the same time.
By providing a bespoke training programme for you, my strength and conditioning sessions are about maximum return in a short period of time. Essentially, strength and conditioning relies heavily on evidence-based research and physiology of exercise and anatomy.
My training in this discipline allows me to have a deep understanding of the physical characteristics required for your different goals. By collating my knowledge and taking into consideration your current fitness level through to where you want to be, I am able to tailor a programme specifically for you whether that be you coming to me once a week or more, through to extra sessions for you to do at home.
By providing a bespoke training programme for you, my strength and conditioning sessions are about maximum return in a short period of time. Essentially, strength and conditioning relies heavily on evidence-based research and physiology of exercise and anatomy.
My training in this discipline allows me to have a deep understanding of the physical characteristics required for your different goals. By collating my knowledge and taking into consideration your current fitness level through to where you want to be, I am able to tailor a programme specifically for you whether that be you coming to me once a week or more, through to extra sessions for you to do at home.
Book your free taster session
I’d be delighted to welcome you to my studio for a 1-1, group class, Pilates session, HIIT and more! I only ever have a maximum of 8 people per session for group classes to really ensure everyone is getting the best out of the session. Get your first session free!
- Qualified Level 3 Personal Trainer
- Qualified Level 3 Pilates Instructor
- Qualified Pre/Post Natal Instructor
- REPs Registered & Fully Insured
- Impactful & Functional Training
- Bespoke Training Programmes
- Achievable Challenges, Milestones and Goals
- A Fun Fitness Journey